Saturday, May 28, 2011

Vices and Strengths... What are yours?

One of my facebook friends just posted this....

"If you were to choose your worst vice and your best strength, what would they be?"

I was going to respond... easy... but, then... not so easy! DISCUSS!

Vices... there are so many that if I listed them all, you would think I was either crazy or had the lowest self esteem on the planet! My biggest one??... I'd have to say that concerning food, it'd have to be peanut butter (sweets in general... carbs in general... but I always come back to peanut butter). Concerning my life? my tendency is to be lazy, I'm not a very good cook or housekeeper (neither of which I like much). Scholastically? I have a bad memory for facts and I'm a horable spellr. Personally? I'm pretty hard on myself.

Strengths?.. This is tougher than I thought it would be.

Sometimes I really wonder about my choice of profession. I look at my peers in the sport and I see how hard they work and how hard they push and I wonder... do I push that hard? I don't really think I do. I lift as heavy as I can... but do I REALLY push myself?? I teach 2 classes a week for cardio and I have to say that I push myself in those classes, but when I'm not teaching? I'm totally lazy. I've always said that I only teach to get my own cardio in! I'm really being honest when I say that! Although I really do like to teach WHEN my class responds to me. I'm a pretty fun and upbeat instructor but when my class feels like dead weight, then I feel like dead weight and I can't wait for the hour to be over. Fortunately, I have a big Turbo Kick class and spin is usually fun regardless because I choose awesome music, so if nothing else, at least I get to hear great tunes and burn some calories at the same time. So I guess you could say that one of my strengths is that I'm a good instructor but only when the circumstances are right. Hmmm...
I'm not really very disciplined..... I'm not really very motivated.... (enough to get me to the gym and thru my workout but nothing really beyond that)
When I'm on vacation, for example, I always have good intentions to workout but don't do nearly the workouts that I plan to. If I was more motivated and disciplined, then no one would be able to HOLD ME BACK from working out. This is not the case.

I have a tendency to be selfish with my time (I RARELY volunteer), I have a potty mouth when I get away from church, and when I'm around certain "potty mouth" friends. And I'm particularly potty when I'm tired, dieting, or just plain.. DONE.

I'm not very patient with people who are stupid and annoying.... Like weight droppers, head phone singers, and extra loud noise makers.

I get jealous of others who are leaner then me (that's a lot of people) but they also work harder to be that way, and I choose to NOT work that hard.

I do love my kids and my husband. But I'm far from being the perfect wife and mother.

I think I'm a very good massage therapist, but I'm still young in the profession and feel like there is so much that I don't know. Instinctually tho, I'm very good.

I care about others, but I'm no Mother Teresa (please refer to the "I'm selfish" part)

So what are my strengths?

In my eyes I'm just a jack of all trades, master of none. I'm good at lots of stuff, but not really EXCELLENT at anything. Am I really being that hard on myself? I know that the average person doesn't spend nearly the time in the gym that I do, but compared to other athletes/instructors/trainers, I'm average or below average. Compared to the average person, I eat a pretty healthy diet, but compared to my athletic peers I still have SO MANY food vices and bad habits.

I guess I haven't figured out what my strengths are yet. What are yours?

Saturday, May 21, 2011

Show Day May 21, 2011


Ok OK... I figured I better get blogging right away so all my friends can hear the details of the show so I can move on with life and put this show and training season behind me and move forward into my new training cycle.

I don't have to go back and talk about the anxiety that I had going into the show. It's old news that I didn't meet my goals and felt like I still had way too much body fat to compete. No need to recap those feelings. With that said, I'm going to make a short statement so some of you can log off and get back to what you were doing. I did not place. I was way out of my league and although my upper body may have been competitive, my lower body pulled me out of the running to place.
If you are not interested in the details, you may leave now. **wink**

I learned a lot today. This season in general, I made a lot of mistakes with my diet mostly, and plan to rectify those mistakes starting on Monday. I will also take the week off before the show. It was way too hard to teach, train, give massages, try not to stress, get in my workouts on zero energy, babysit my figure girls (not in a bad way...they just got a lot of my attention) be a mom and all that goes with that. I felt it was too much and I was very unfocused the last week. Since I was so far from my goal, peak week was more of a "practice run" anyway, but next year, I'll be a force to be reckoned with and will want to have better focus. (It's a very selfish time). I also learned that, although it SUCKS that Mike was TDY for the whole week and missed the show. It took me about 4 days into the week to realize that it might have been a little easier to diet hard without the spouse at home. The kids don't care to eat the same food all week (the 2 meals that I prepped on Sunday) so I never had to smell food cooking and they don't snack after 7. It's not Mike's fault. He is an endurance athlete and eats way more calories and carbs than me. But I can hear him eating potato chips from half way across town and it can irritate me when I am strung out on peak week! (Love you baby!) As for "show lessons", here are several...
1) Italian women do not follow the "no thongs allowed" rule. I was the ONLY female bodybuilder with OUT a thong.
2) Italian body building shows, apparently, allow the females to wear bejeweled suits, big jewelry, and of course... the dreaded... stripper shoes. (no need to recap this nightmare)
3) Italian woman have absolutely NO modesty. This I actually already knew, but here are the details.... So... the locker rooms were labeled "male" and "female". This I am sure of because my client Tammy is Italian. Besides Donna and Uomo are two words that I know in Italian. So we three American woman enter the woman's locker room. There stood about 6-7 Italian woman, naked (with thongs) with their MALE trainers patting them down (with their HANDS) with bronzer. Re-cap... half dozen naked woman and half dozen men in one big LADIES locker room. There was a second "space" that had open showers, but there was a door that opened that the 3 of us hid behind and quickly changed into our suits. Tammy was mortified, I was all like, 'hell no', and I think Sissy was just in shock, or maybe I was in shock because I don't remember if she said anything at all. She was the only one in the room with implants (trust me... I am MOST sure of this, as all the naked woman had tiny tater tot boobies just like mine) She might have been thinking that these women might go into shock and AWE at the sight of her Ds! (They are very flattering, Sissy... you look beautiful).
4) They did not supply any weights to pump before going on stage. I had intended on bringing a band but forgot it. LESSON LEARNED!
5) Lessons for me personally... on the front relaxed pose, I need to bring my hands/arms out more, Nair worked way better than shaving, and Karin's Island Tan solution was prettier than ProTan and only one coat. It also dried faster and felt less sticky. I'll be using that next year and promoting it to my clients. And finally... if I'm not ready to compete on show day, I'm not going to.

Now... Let's just address the stage and get that out of the way. Here I just have to talk a minute. Get this straight in your heads.... especially if you are a local friend. I DON'T THINK I'M FAT! I can walk thru the gym rockin' the spandex with confidence, and have a strong self esteem. I have LONG come to except the shape of my body and know that I will NEVER have a size 2 behind, and I'm OK with that. I like my shape. Please remember these words as I continue with the facts from the show. A body building competition is not only about muscle mass and symmetry. It's about SEEING the muscle and being lean is a big part of the game. I know you all think I look great, etc., but here is the truth. I was truly and without exaggeration too fat to compete on that stage tonight. I was out of my league and that is the truth. You can not look at the pictures or video (which will only be for MY own eyes) and tell my that I did not look fat. My upper body was competitive, although not quite as lean, definitely equal mass if not better mass that at least half the girls, but, again, because they were more lean, they LOOKED bigger because the cuts were better. My posing was confident and graceful, although is was incredibly hot on the stage! It was way hotter than my first competition. I barely broke a sweat last year! This year I was dripping before we even finished the quarter turns! But after the first round of mandatories, I was moved to the end and that is where I stayed. For those that don't know, the center is where the winners stand. You never want to be on the end.

I need to write a little blurb here. My kids and sister were sitting right in the front row, very near the judges table. Hunter kept yelling to me "I love you number 43", and the announcer let him yell that into the microphone. :-) It was so sweet, of course I about started to cry, but held on by a thread.

After the mandatories were over, we all left for a little bite to eat. (skipping ahead to shorten the story). Sissy's youngest son got sick and she had to take him to the Vicenza clinic. She was not going to make it to the night show. I had JUST watched the video that my sister had taken of the mandatory round, and I was literally feeling like I was falling into a black pit. My mood was going from pink to black and I was on the verge of tears. The kids were complaining that they wanted to leave (actually Tianna is exempt from this statement), and honestly I think Megan was bored too although she was neutral about "whatever". Tammy said, "Do you want to leave? I don't really care either way." So all these things within a 10 minute time frame and I was in the pit. At that moment, the last thing I wanted to do was get back on the stage. Although I loved the night show last year and had a great time with my routine. Even the kids enjoyed the night show last year although it did get a bit long in the tooth and we left after the body builders were done and all the "T and A" started (aka... bikini, swim suit model, Miss Fitness, etc.) So we went back to the venue, found out that the show was going to start 30 minutes later (which almost surely means 1 hour later) getting us HOME well after midnight, and to continue with the short version of the story, we left.
Of course as soon as we walked out of the building, decision made, I was regretful and a bit angry. Neither of my girls got the full experience of a show. The night show is the fun part! And not only did they NOT do their T walks, they didn't get to watch the entertaining part! The morning show is boring, even for the contestants! I felt like a quitter and that's not who I am. AND I really would have enjoyed staying just to watch the show, even if I was too much of a coward to go back on stage. (ouch.. it hurts to say it like that... but it's the truth) I'm the mom and the trainer and I could have easily said, "Suck it up buttercup. We are staying" But I was feeling bad because my kids were bored to death, Sissy was with her kids and Tammy didn't care and was desperate for a shower (so she said). I know that Sissy and Tammy were not in the top 6, so they had no potential to place, they just missed the experience.
Hence lesson #6) Next year I will drive separately, and either get a hotel, or NOT bring the kids. Leaving before the show is OVER will not be an option. Period!

There was an aweful lot of talk today about the end of the world. I can tell you this... there was judging... I FELT like I was in Hell... but I'm still here. So you will see me at the gym on Monday!
1) Side relaxed pose. 2) Abs/thigh pose. This is a hard pose for me and I always have a constipated face. I'm always trying so hard to show my better feature (the abs obviously), but trying 3 times as hard to save the weaker feature (the legs). 3) Rear Double Biceps, by far my best pose ... IF I could somehow do with without facing the rear... hmmm... Again, although the back is great, the bottom half is my absolute worst feature and standing to the rear is the worst position for the worst feature. (hence the cropping) Actually.... Kaelyn was my photographer and since she KNOWS how I don't like my legs, picture #1 is the ONLY one she took that shows my lower body. Side relaxed and side chest are the best poses to show the legs. So you really don't get to see the view that gets me all riled up. 4) finally we are all on stage, I think I had just been moved to the end and was just getting back into my front relaxed pose. It's looks like I'm not quite "there". But you can see that my competition was all pretty fierce.
Me and Tammy at lunch. Putting on a happy face.

Thursday, May 19, 2011

Thursday

totals the same as yesterday.
I feel surprisingly good again today. I don't really get it. Statistically speaking I should feel pretty crappy, but my spirits are up, my energy level feels pretty normal. I taught a decent spin class and worked up a good sweat. I'm going to lay out for a while, then get a massage, talk on Skype to a book club in the states about living in Italy, then leave for the airport to pick up my sister.

That's all....

Wednesday, May 18, 2011

Wednesday... 3 days

Totals:
Cal: 1078
Fat: 18.3
Carbs: 65.6
Pro: 162.7
water: 1 gallon
exercise: 30 minutes empty stomach, 30 minute moderate intensity, light legs

I feel surprisingly good today. I imagine tomorrow it will hit me. I really feared the worst today since yesterday I was such a hot mess all day. But I had a fair amount of energy at the gym, gave a massage, and didn't really feel super lethargic all day today. I laid out on the trampoline for a couple hours and worked on my new workout plan that starts on Monday. I think I am more excited about that than I am about Saturday.

Today I had my waxing appointment. I have an Italian girl that does all my body work. She has been doing the cellulite mud treatments on me for about 4 weeks and she also does facials and waxing and massages... I see her every weekend and we are becoming friends. I'm getting used to the non existent modesty that Italians have (European's in general from what I've heard). There is just no being shy when it comes to body work here. I've gotten to where I just get off the table and get dressed with her in the room starting to clean up and stuff. Whatever. So $60 later, I'm as bald as a monkey's ass with a 30 minute massage to boot. When I got home, I had Tianna Nair my back and I Nair'd my stomach and tops of my legs. Everything else has been thoroughly yanked out! She did a good job tho. No plucking what-so-ever! I was very thankful! Ladies.. you know what I mean. Yyyouch!! But even after a long warm shower, my skin feel a little weird... like it's so smooth, it's sticking to my clothes. Is it weird that I just want to touch myself? hehehehe... sounds so dirty! But you know how a baby's skin in so smooth that you can just stoke it and it feels like silk? yep... and I'm sleeping alone all week. WTH? Sorry honey...

So tomorrow's diet is exactly the same as today. I get to teach spin... I'm sure that will suck, but I'll do my best. (again) I put a notice out to the gym that I'm going to stop teaching this lunch time spin class starting in June. I had 3 new clients call me today! I stack my clients on the hour and Thursday spin is 1130 to 1245. It totally jacks up my client stacking! Plus it's a volunteer class, and clients pay... hmmm... 2nd hour of cardio in one day, not paid, can fill the slot with a paying client, and make my day more efficient... not a hard choice. Plus, I'm really going to focus on building muscle for the next 8 months and don't need the extra cardio.

What else... I'm going to tell a funny story about my beautiful Italian client. On Monday, she posted to my FB wall that she hated the steel cut oats. Fair enough... hot cereal is not for everyone. I asked her if they were cooked enough? If you don't cook them right they taste kind of like undercooked pasta. She said, "You have to cook them?" Ahhh... I needed that laugh! So the next day I asked her again about her breakfast, and she informed that she still doesn't like them, but at least she is not eating kitty litter!

I better get ready for bed. Tomorrow will be long, and I'm driving to Venice airport to pick up my sister!! I'm so excited to have her come to my show, even if I'm fat. *wink* Tammy is going to ride with me since she doesn't fly in until 10pm and I'm afraid that my second day of low cal/low carb will not fair well with late night driving. It's bad enough during the DAY! AND I'm getting another massage tomorrow afternoon!! A massage can make everything better :-)

Tuesday, May 17, 2011

Tuesday 4 days...

Totals:
Cal: 1336
Fat: 28.7
Carbs: 145.3
Pro: 124
1.25 gallons water

exercise: Spin class, 15 min HIIT and 20 minute moderate intensity. light upper body circuit

I don't know why I felt so crappy today after yesterday "hi cal/normal carb" day, but I wasn't feeling anything but tears. I just couldn't get myself out of bed when the alarm went off at 6 for empty stomach which was going to be my "20 minute moderate". I vowed to do it at the gym. I got my upper body circuit in but it took every effort to lift my hands up to the bench press bar. I did 4 rounds of bench, tri presses, abs, pull downs, curls, abs and mil press. (light weight, 12 reps on all) Then I taught spin, which was lame at best. I barely did enough to break a sweat, yet I felt like I gave it my all. I got a text message from Mike during class cuz I forgot to turn my phone to airport mode and that made me cry. Most embarrassing. Not sure if anyone noticed. Yeah for hat day! I announced to the class that I would not be teaching kick boxing on Thursday but I would teach a spin instead. Then an employee said that she would teach a circuit class for me so I am grateful to her. I was able to drive around without any accidents but I still felt like I was 'drunk driving'.
Tammy came for her workout and she was a hot mess, crying, which made me cry too. It's just the diet. She did her workout and then we had a nice chat as we chilled on the trampoline. It was a nice relaxing afternoon and I got some paperwork done. I wasn't too hungry this afternoon, but I also sat around and did NOTHING that required energy.
Tomorrow I'm done working at the gym at 11 and I have a massage at 12:30. If I can get thru that, I'll be golden for the day. Just have to bring Kaelyn to piano/voice lessons and after that I'm getting my massage and "mud treatment" from my Italian pal, Chiara. I'm not ashamed. The mud treatment is supposed to help cellulite and although I'm not sure if I can really see the difference, the massage feels good and it makes my skin feel soft. Plus she works for pennies compared to what I'd pay for that kind of spa treatment in the states. Wanna be jealous?? ok... I pay her $30 American for the mud and massage and then she massages my back for 30 minutes. I'm generally there for 1 hour and 45 minutes!! $30 people! I know you would do it too if you had a Chiara of your own. If you are living in Italy, I MIGHT share her with you as long as you don't take my appointment time!! hehehehe... J/K! (not really!) Also, tomorrow night she is doing the ...dun, dun, dun... private property waxing.

Besides the tears that just wanted to keep on comin' today... it was pretty good day. Oh and also, I didn't do my HIIT or my 20 minutes moderate.... so I didn't complete my workouts BUT I didn't cheat on the diet!! Small victories! At this point I feel like maybe the diet is more important?? I don't know. Lisa would probably disagree and reprimand me for not getting it all in. Sorry L! Tomorrow I'll get in my empty stomach, I promise! And I plan to ride the bike at home while Tammy does her leg workout. Tammy.... make me do it!!




Sunday, May 15, 2011

5 days...

6am... I'm awake but don't want to be. Have to pee again. I'm not sure but I thing that's 5 or 6 times. I don't think I pee'd this much last year. I'm definitely hungry this morning, but going to do my empty stomach cardio before I eat. I didn't get up in time to do all 30 minutes before having to monitor the kids' progress for school prep, so I'm going to do it at 7:15 after they leave.

Empty stomach cardio done.
Todays totals:
Cal: 1561
Fat: 30.5
Carbs: 163
Pro: 158.6
water: 1.25 gallons

exercise: 30 minutes empty stomach, 20 minute HIIT, 20 minute moderate intensity, light legs

8:30 I think I'm going to take a nap. Sono stanka.

Laid around until 10 and figured I better get up, eat, shower..something!
I got to eat a protein bar, which I thought would make me feel better cuz I love them! But it only took me 2 minutes to eat it and now I have to wait 3 hours before I can eat again.
I'm feeling very low and sorry for myself today. I'm very low energy, just like I figured I would be, but I can't shake this embarrassment of having to get on stage with my current body. Everyone's like, "I can't wait to see pictures!".. and I'm all like, "not if I can help it... or, upper body only." There are a lot of people from Aviano coming to the show and I wish they would all stay home! I'm so PISSED at my lack of fat loss this season that I feel like throwing up! I need to get out into the sunshine I think.

On another note. I played with the "Nair" hair removal on one shoulder to test it out. I think it worked pretty good. Last year I had a lot of hair despite my shave efforts, so this year I'm going to try to Nair instead. The only problem is that it smells like vomit. I washed twice and put smelly lotion on.

At 1:00 I get to drink a FULL MetRx packet with a scoop of Muscle Milk. It's one of my favorite snacks (besides protein bars :-) and a full packet+scoop is 400 calories so I'm looking WAY forward to it. It's one of few meals this week that is NOT chicken and veggies so it will be enjoyed! It's only 11:05....
11:20... still sitting here... For mind numbing entertainment, I went back to peak week blog from last year and I feel about the same but last year's blog was so much more entertaining! I've gotten boring in my old age. Or I just don't have the same motivation to be entertaining. I have no Lisa to inspire me, no Kate to encourage me and be my bestie friend, and not even Mike to love me and hold me up when I fall down. And now I'm crying... I miss Kate.

12:39 Had my body fat tested today. Down 2% to a whopping 23%... ugh! I'm fat! And what's worse, is that I'm NOT FAT! So for those of you "non-body builders".. please don't be all "you look great, you're not fat... blah blah blah.." Really, I know. Please remember that the "fatness" is all relative. Low body fat is part of the sport and right now I am not doing the sport proud. I'll get it next year.....
Is it time to eat yet? I still have to workout. blah...

8:06pm, my workouts are done, my food is all eaten, I've given 2.5 hours of massages, taken Kaelyn to the Dr, taken out her trash cuz her feet have blisters, paid Tianna to load the dishwasher for Hunter since he is late getting ready for bed (cuz I was doing a massage). Hunter has ring worm... will need to take him to Dr tomorrow or he will be 'banned' from school. sigh.. I'm frickin' exhausted.... Is it time for bed yet? I still have 2 more bottles of water to drink!


Peak Week 6 days

I decided to blog daily for peak week. But don't be surprised if you are not entertained. I am keeping a journal for myself so I can reference back next year if I need to.
Today:
1059.9 calories
17.5 fat
67.4 carbs
158.2 protein
1.5 gallons of water.

no exercise today but I spent all day in the kitchen

So I will confess that the last 3-4 days I have deliberately added calories to my diet. My macros are still in line, but I haven't lost any weight in 6 weeks and I'm starving myself into desperation. I figured that if I'm not going to lose weight, I might as well add a couple of calories so I can function. Last year, this time, I had very little commitments and I spent most of the week on the couch. This year is quite different and to top it off, Mike is out of town all week. So yesterday I ate extra calories in hopes to get thru the week in a little better state than I have been. (Surprisingly, I lost a pound on Saturday morning) I didn't have very much trouble with today's low calorie, but I'll probably feel the effects of the low carb tomorrow rather than today. BUT tomorrow I get to eat many of my favorite foods! I get a shake AND a protein bar AND some peanut butter! What could be better? So I'll get lots of happy food tomorrow :-)

Here are some pictures of today's food prepping.



I'm also peeing every 15 minutes from all the water today. And I still have 1 more bottle to drink before bed. Any wagers on how many times I will get up in the night? I'm guessing 3.

I feel calm and confident with my food this week after all the prepping. All my food is pre measured and ready to warm up or put right into my lunch box. With the kids' lunches and dinner made, I don't have to worry so much about my non-ability to NOT cheat. I don't have to touch or prep any food all week long! This makes me happy.
Overall, today I feel like a 4 on a 1-5 scale (5 being great). My belly is big but it's either from yesterday's calories, today's water, or my coming period. (sorry men...) Either way, I'm not worried about my poochy belly. For the most part, it's part of my body and I can tighten it up flat when I need to. It just takes thought.